sweat tip

walk in place..crunches...leg lifts...dance...keep it fun

lunch and learn

twitter is a great tool or social media. You can use it in  many ways.


sell products....put a link on your retail
create a tweet newsletter
promote your blog
keep it entertaining...this is the key

the memo

Dear Successful


When I was little girl, I used to love to dance. It was a great escape for me. I would dance for hours at a time. So I great respect for people on the move.

Debbie Allen has always been on the move.

Born in Teaxs, she has been successful on broadway, in film, and on televsion.  She has sat on
on the arts and humanities commitee for George W Bush.

She has been a real lion in her field.

Excuses without excuses.

have a great and productive week.

benita wheeler

sweat tip

walk in place and focus on your target area...my belly is my area this week.

briefcase

business journal

write your down goals at the top and end day access how successful you were.

The Memo

Dear Successful

When we think of a brand, one name should come to mind, MaDame C J Walker.

Born to parents of slaves with little opportunies, she learn about hair. With a move up north, she gained more opportunties.  With a partner, she created more for black females who later was able to secure
employment and other opportunites. Her brand included healthcare education, retail, and various
other products.

It is remarkable how much she did with so little.

She is th ultimate solutions without excuses.

have a great and producive week.

benita wheeler

the movers and shakes

on to the next one..jay z