sweat tip

walk in place..crunches...leg lifts...dance...keep it fun

lunch and learn

twitter is a great tool or social media. You can use it in  many ways.


sell products....put a link on your retail
create a tweet newsletter
promote your blog
keep it entertaining...this is the key

the memo

Dear Successful


When I was little girl, I used to love to dance. It was a great escape for me. I would dance for hours at a time. So I great respect for people on the move.

Debbie Allen has always been on the move.

Born in Teaxs, she has been successful on broadway, in film, and on televsion.  She has sat on
on the arts and humanities commitee for George W Bush.

She has been a real lion in her field.

Excuses without excuses.

have a great and productive week.

benita wheeler

sweat tip

walk in place and focus on your target area...my belly is my area this week.

briefcase

business journal

write your down goals at the top and end day access how successful you were.

The Memo

Dear Successful

When we think of a brand, one name should come to mind, MaDame C J Walker.

Born to parents of slaves with little opportunies, she learn about hair. With a move up north, she gained more opportunties.  With a partner, she created more for black females who later was able to secure
employment and other opportunites. Her brand included healthcare education, retail, and various
other products.

It is remarkable how much she did with so little.

She is th ultimate solutions without excuses.

have a great and producive week.

benita wheeler

the movers and shakes

on to the next one..jay z

the sweat tip

spring time...
walk in te park or neighborhood...dance later with crunches

college 101

college 101......time as a professional is the number one enemy.
cleaning...get help, ask for it. pay for it if you can...weekend.
cooking...take a day..freeze..use several crockpots.
studying...library, quiet places are better...voice for your books

the briefcase

promotional plan....

models, products, and networking...

the memo

Dear Successful

Maxine Waters.

She is a lion in the congress, despite critism an eye rolling, she always stands up for her causes. From
keeping the urban areas safe from drugs to fighing for South Africia, she bodly fights for her causes.

From factory work to telephone work, with a sociology degree, Miss Waters went from California goverment to US goverment.  A leader in the black caucaus, an example for young black females.

I admire this lion.

Solutions without excuses.

Have a great and producive week.

sincerely
benita wheeler

movers and shakers

push it...salt n peppa

briefcase

website, blog....make sure you seo it. it is fiirst to success. You should also days of promotion.

college 101

Form a networking club for your major. Get your support you need.

the sweat tip

march in place, push ups, crunches, and dances

the memo

Dear Successful

Coke and a smile.

When you think about marketing, coca cola.

I visited musueum. It filled with inspiration how to create an empire using simple techniques from
beautiful pictures to pop stars.  From cute kids to family moments, the musuem will inspire you
to roar.

have a great and succesful week.

benita wheeler

the sweat tip

fight.....

kick boxing....20 minutes...taebo 20 minutes...walk in place...10 minutes.. 50 crunches....

work it out

college 101

Once we graduated....we leave...use college resources. career center, alumni parties, and even professors in order to get better as an employer or entrepreneur

the breifcase

networking

pick your 3 top people......

then 50 persons...social networking, email, and phone. then when it is your budget, have a party with them once a year.

the memo

Dear Successful

In her early twenties she invested her talent. Taking dance lessons and singing in clubs until she was discovered.

She roared on the scene. With thought and her own style, she took the pop world by storm. Even though the thunder of the press, she continued to get better with each project. The beauty it is always exciting to see her action.

Producer. CEO. Popstar. Actress. Mother.

MaDonna.

I love this lion. She always know to transform herself. In business in order to really roar sometimesyou have transform it into something else.

have a great and productive week

sincerely

benita wheeler

movers and shakers

Bob outkast

college 101

When school is out, get ahead of the game. Get your next semester's textbooks and read them.

the sweat tip

Take a week off....then slowly go from the chair to your feet.

the briefcase

The great business person said, in order to become successful, you need a list of 20 things for your busienss and a 10 to 12 hour day. 

Get it done. Ten things when you are most alert. Then break down your list in five things so you are not overwhelmed.

the memo

Dear Successful

Danielle Steel

She is a mother, an author, and business woman.  Her works is well know world wide. As a mother, she wrote and worked at a marketing firm. Living on four hours sleep as mom, she worked at night
and with each book, success was created.

Women and men are inspired by her stories filled with courage. They filled with women who have fought breast cancer, war, and love.  The stories are not pretty stories even though they may have gorgeous surrondings.

When I needed to visit a place of love, her stories have always comforted me. I love that she is always working.

solutions without excuses

have a great and productive week

sincerely

benita wheelr

movers and shakers

it's tricky run dmc

college 101

college organizer...classes, tutoring....help you make the dream come true.

sweat tip

chair work out....march in place, arm curls... 20 punches

march in place for ten minutes

standing push up...push arms on the wall

dance two songs

breifcase

assemble the team..use your local college community to tap into the talents

the memo

Dear Successful

Peter Marshall

Influence. He migrated this country without any money, attended college, met his wife. Through hard work, he became a chaplin for this country for two years.

Preaching love, compassion with a sense humor, he believe in endless possiblities. He defined what a minstry could be, what passion from could transcend you from no dollars to a dream.

Hardwork plus passion can equal success if you have tenacious spirt.

Over years, I learned a lot from his sermons as well his realtionship with wife Catherine Marshall who continued his minstry.

All things are possible.

have a great and produtive week

benita wheeler

movers and shakers

pay me miguel

the sweat tip

work out
chair work out.....for ten minuts...march in place

then get up for ten minutes
march in place

then do 20 jumping jacks

then dance two songs....

add it up and work it out

the briefcase

write a mini book...and get a table at a flea market..promote yourself

the memo

Dear Successful

Hillary Rodham Clinton

From the top of class, she has fought for many. Roaring for blacks, for youths, and for health, with
each step, she knows how to fight for others.  Taking her knowlege and skills, she has done a lot from
getting a program done for foster care and making health care access a national topic.

Every woman who wants more and to have it all has Mrs. Clinton to thank.  She has brought much
to women causes and causes that effect women.

No matter what she does, our Secretary of the State will always be my Madame President.

Soltions without excuses.

Have a great and productive week.

sincerely
benita wheeler

movers and shakers

toostie roll 69 boyz

the sweat tip

miltary time. run in place, crunches, and push ups...15 minutes...twice a day

the memo

Dear Successful

Maggie Walker

Maggie came from former slaves who worked very hard in order to improve the lives of many.

She founded a financial institution before the twenties were roaring and black was proud.  Through hard work lessons from her mothers, she created a place for herself in history.  Even though she many obstacles in the south, she jumped the hurdles.

Woman.Black.Southern. There were no excuses but just solutions.

have a great and productive week.

movers and shakers

suprsonic freddie and the fab five

college 101

Line up your resources. Join an organization on campus.

the breifcase

a budget for six months....try as many free marketing opportunites you can.

the sweat tip

hit the gym at lunch hour....get a personal trainer to work with you in the park.

solutions but no excuses.

the memo

Dear Successful

George Washington Carver.

Born in slavery and black ebony could have easily been an excuse.  When others said, this is who you are.  The world said you were only the n word.

He could looked them in the eye and said...no.

Then he came up with a plan. Education.  Business. Inventions.

He came reinvented his life and was at the top of his field.  By working hard and praying more, Carver created a legacy for himself at a time when others said this could not be done.

At the end of day, he stayed humble.

have a productive week.

benita wheeler

the briefcase

In election year, join the the team and network.

the sweat tip

Add it up....

Walk at lunch. Hit the stairs a couple of times. Dance to a tune. Do the crunches before bedtime.

the memo

Dear Successful

A woman is told she is not the part of show biz. She improves each day and finds out what works for her.

A  woman becomes pregant with a child. She is in radio. Instead of saying, well, I am not going to do my show. She sets up the equipment at house and, and the shows goes on.

A woman who is told you have made a lot of mistakes wants a talk show. She decides, I will apologize and
move forward.

Solutions without excuses. Author and talk show host.

Wendy Williams.

the briefcase

To display skills, set up a blog. It  is better tool than just a website.

The Memo

Dear Successful

When he was teenager, he told he was not good enough for an industry he would rule as king.

Micheal Jordan

He came from working class family, ordinary circumstances that he made extraordinary.  Practicing each day, he acquired a basketball scholarship, obtained three years of education.  With those three years,
he signed for a professional team.

Working hard each day, he created a show.  Leaps and bounds, Micheal Jordan brought excitement
to the sport. In cousin's living room, we would watch.

He created an empire using his business savvy.  It something that many have recreated and have
been inspired.

So....basketball....endorsement...business deals....products....an empire.

be inspired by Micheal Jordan

Have a great and productive week.

benita wheeler

college 101

Working and school......

online
study buddy
great mix classes...two easy..one hard.

facebook study group

the sweat tip

New work out for me...two dances, run in place, tabeo.....

faith

When you watch the news, it seems like they is not a of faith.

Find like minded people and increase it.

the briefcase

make a mailing list......consider the best for your busines..

the memo

Dear Successful

In your traveling shoes, take a journey to success from the place of impossible.

From parents that were slaves, she was educated. Then she went forward from a one room house.  The school teacher for moment which later would become a school for girls. Several well known organizations which still stand today. When many others, would neve see it, she worked under the President during the 1930s.

Impossible during her times, she made it all possible.

I love this lion.  She is what we call an independent black woman, an inspiration to me.

Mary McLeod Bethune, classy and sassy.

Have a great and productive week.

benita wheeler

inhouse date

rocky......

invitation
little note on the mirror

oufit
boy shorts....red bra

food
cookie buffet both savory and sweet

the sweat tip

learn self defense while getting a great workout...dvd

college 101

take supplemental classes that make you better business person...tax class, marketing, and etc.

the briefcase

creative marketing class
pass out things that get people's attention

The Memo

Dear Successful

Last year near Christmas time, I sat in my church, trying to find hope and strength. A lady, classy and strong, stood before me and encourage the congreation.

Her name is Bernice King.

Although I did not walk out the church with an answer, I came out with an example of strength. A strong woman who knows how to roar.

Baptized in royalty as Martin Luther King Jr's daughter, she has rose to the ocassion to carry the legacy of her father's name.  From receiving her law degree to even organizing her father's memorial ceremony each year, she carries the cross of the king name with style. Even though others, many others  would have just have given up  and ran away, she has never done it.  She always roared for the work her father has done.
.
I sat there, gong through my divorce and wondering how to make it. I looked at my strong black sister who told me it would be okay.

Bernice King, a queen.

have a great productive week

benita wheeler

the briefcase

plan your business to business networking......Try to get it done once a month

the sweat tip

Do your crunches in the morning and at night.....

college 101

Use social networking like twitter and black planet to form a study group. You can pose the questions and get them answered.

the memo

Dear Succcessful

This is a month that we celebrate MLK Jr. I would like for you to talk about the woman beside her. A woman that was quiet in voice but loud in her actions. 

Coretta Scott King

From humble beginning, she came from a lower middle class family with a mother determined that all her children were educated. From that inspiration and requirement, she graduated top of her class in high school and secured a scholarship for her higher education.

Later, she met the man of her dreams. Together, they took a nightmare of social injustice and told others that dream of equality within her reach. When others would have given up after her husband's death, she took the torch of that dream until she died distributing information and inspiration for equality for race,sex, and even sexual orientation.

I love her story, completly inspired by it. As matter fact, I am in awe of her life, how strong she was.

Solutions without excuses.

have a great and productive week

benita wheeler

the briefcase

Assemble the team. Write down what you really need and the list of responsibilities. As they complete their assignments, intial and date...especially with larger projects.

the sweat tip

instead of taking public transporation, walk.

college 101

study group...once a week...get together and share knowledge...it would be great if you encourage those in office to go back to school

the memo

Dear Successful

Who completely inspires me?

Rev. David Stanley.

He is a minster at Union Baptist Church in Macon, Georgia.  He is a incredible person who taught me to be strong. Each Sunday, he fills his sermons with faith, hope, with straight talk.

He came from Ft. Hill and moved out. From insurance to a college graduate, he believes becoming the person.

To be totally unprofessional, he is ride and die kind of person. I am very thankful what he has always done for me.  When I become miss big business, what car do you and mrs. stanley want to drive.

have a great and productive week.

benita wheeler