sweat tip

walk in place..crunches...leg lifts...dance...keep it fun

lunch and learn

twitter is a great tool or social media. You can use it in  many ways.


sell products....put a link on your retail
create a tweet newsletter
promote your blog
keep it entertaining...this is the key

the memo

Dear Successful


When I was little girl, I used to love to dance. It was a great escape for me. I would dance for hours at a time. So I great respect for people on the move.

Debbie Allen has always been on the move.

Born in Teaxs, she has been successful on broadway, in film, and on televsion.  She has sat on
on the arts and humanities commitee for George W Bush.

She has been a real lion in her field.

Excuses without excuses.

have a great and productive week.

benita wheeler

sweat tip

walk in place and focus on your target area...my belly is my area this week.

briefcase

business journal

write your down goals at the top and end day access how successful you were.

The Memo

Dear Successful

When we think of a brand, one name should come to mind, MaDame C J Walker.

Born to parents of slaves with little opportunies, she learn about hair. With a move up north, she gained more opportunties.  With a partner, she created more for black females who later was able to secure
employment and other opportunites. Her brand included healthcare education, retail, and various
other products.

It is remarkable how much she did with so little.

She is th ultimate solutions without excuses.

have a great and producive week.

benita wheeler

the movers and shakes

on to the next one..jay z

the sweat tip

spring time...
walk in te park or neighborhood...dance later with crunches

college 101

college 101......time as a professional is the number one enemy.
cleaning...get help, ask for it. pay for it if you can...weekend.
cooking...take a day..freeze..use several crockpots.
studying...library, quiet places are better...voice for your books

the briefcase

promotional plan....

models, products, and networking...

the memo

Dear Successful

Maxine Waters.

She is a lion in the congress, despite critism an eye rolling, she always stands up for her causes. From
keeping the urban areas safe from drugs to fighing for South Africia, she bodly fights for her causes.

From factory work to telephone work, with a sociology degree, Miss Waters went from California goverment to US goverment.  A leader in the black caucaus, an example for young black females.

I admire this lion.

Solutions without excuses.

Have a great and producive week.

sincerely
benita wheeler

movers and shakers

push it...salt n peppa

briefcase

website, blog....make sure you seo it. it is fiirst to success. You should also days of promotion.

college 101

Form a networking club for your major. Get your support you need.

the sweat tip

march in place, push ups, crunches, and dances

the memo

Dear Successful

Coke and a smile.

When you think about marketing, coca cola.

I visited musueum. It filled with inspiration how to create an empire using simple techniques from
beautiful pictures to pop stars.  From cute kids to family moments, the musuem will inspire you
to roar.

have a great and succesful week.

benita wheeler

the sweat tip

fight.....

kick boxing....20 minutes...taebo 20 minutes...walk in place...10 minutes.. 50 crunches....

work it out

college 101

Once we graduated....we leave...use college resources. career center, alumni parties, and even professors in order to get better as an employer or entrepreneur

the breifcase

networking

pick your 3 top people......

then 50 persons...social networking, email, and phone. then when it is your budget, have a party with them once a year.

the memo

Dear Successful

In her early twenties she invested her talent. Taking dance lessons and singing in clubs until she was discovered.

She roared on the scene. With thought and her own style, she took the pop world by storm. Even though the thunder of the press, she continued to get better with each project. The beauty it is always exciting to see her action.

Producer. CEO. Popstar. Actress. Mother.

MaDonna.

I love this lion. She always know to transform herself. In business in order to really roar sometimesyou have transform it into something else.

have a great and productive week

sincerely

benita wheeler